How do I get rid of unwanted sexual urges?

Know the First Line of Defense

Be sure to know the first thing to do when erotic thoughts and feelings arise. Interrupt the sexual fantasies by stopping yourself right there. Avoid eye contact with someone in the office who arouses you sexually. Stop those sexual thoughts from growing in your mind immediately.

What causes sexual desire?

Your libido is influenced by: biological factors, such as testosterone and estrogen levels. psychological factors, such as stress levels. social factors, such as intimate relationships.