Health & Fitness

As a parent, you want the best for your children. You want them to succeed in every area of their lives, and you don’t want them to struggle. However, there are times when they need a little bit of help. For example, your pediatrician may state that your child could use some occupational therapy. As you search for...

We all have it—a dormant volcano of potential within us, waiting to erupt in a spectacular display of strength, stamina, and resilience. However, while the spark exists in each one of us, kindling it into a roaring flame requires guidance, strategy, and determination. This is where the indispensable role of a personal trainer comes into play. Our journey...

Even if you exercise regularly, sometimes your fitness levels plateau. Your workouts can remain exciting by being introduced to routines by a personal trainer that you may not have tried previously. Look for trainers who make an effort to understand your needs and goals. Ask about their experience, particularly with medical conditions. Motivation In addition to boosting physical...

Pelvic floor physical therapy (PFPT) can help women and men with bladder, bowel, and sexual problems. This treatment helps tighten these muscles, ease pain, reduce or eliminate infections, and restore function. During your first session, your physical therapist will privately discuss your medical history and symptoms. Additionally, they will examine you physically and check your spine, bony pelvis,...

In this chaotic world of non-stop activity and endless disruptions, the search for inner peace can feel like chasing an unattainable fantasy. But don't despair, serenity is within your reach. Meditation, a practice cherished for centuries, presents a humble but impactful method to develop profound tranquility and balance from within. Understanding the Basics What is Meditation? Within the...

Fitness buffs up the body; new research reveals that it can also buff up the mind. Unlike medication or talk therapy, exercise is inexpensive, easy to incorporate into busy schedules, and offers immediate gratification. However, some people need help to get started. For those, the gym can offer a safe and supportive environment to work on mental health...

Ashiatsu is a massage technique that uses a therapist's feet to apply pressure to the body. It has a long history of therapeutic healing, dating back to ancient India, Japan, China and Thailand. Traditional Western techniques use thumbs, fists and elbows, which can be uncomfortable for clients and tiring for a massage therapist. Ashiatsu is a Western adaptation...

A topical pain relief cream is a safe and non-invasive alternative to pain pills. A skilled pharmacist can tailor unique compounded creams to your specific symptoms. Over-the-counter (OTC) topical analgesics often contain menthol or camphor to cool the skin. It’s Non-Invasive When you use a topical pain relief cream, it is applied directly to the skin. When you swallow...

Acoustic Wave Therapy is a non-invasive, painless treatment that stimulates your body's natural healing processes. This technology was originally developed to help break up kidney stones without surgery, and patients noticed that their unrelated aches and pains also disappeared. The sound waves reduce your body's levels of Substance P, the neurotransmitter that mediates pain information. In addition, they help...

Podiatrists are experts when it comes to the feet and ankles. They can help prevent and treat a range of conditions. For example, bunions can develop due to tight footwear. A podiatrist can recommend breathable shoes or foot orthotics from Henhat and suggest other lifestyle changes to reduce the risk of bunions and foot pain in the future....