The Benefits of Holistic Care for OCD and Anxiety
For people with OCD, obsessions and compulsions can take over their lives. Effective treatment for OCD includes cognitive behavioral therapy (CBT) and medication. But therapists say meditation is a powerful tool to help bolster CBT and other treatments. Increased Self-Esteem Many people with OCD experience intense anxiety and stress connected to obsessions or compulsions. Those feelings can interfere...