Immediately following surgery, you should stick to liquid and soft foods. Certain food can get stuck in the extraction wound and cause pain, swelling, and infection.
A few days after surgery, you can add semi-soft foods requiring minimal chewing. A few of the best options include hummus, scrambled eggs, and mashed potatoes.
Mashed Potatoes
After a wisdom teeth removal in Pasadena, you will need a few days to eat soft foods. One of the advised foods is mashed potatoes. Mashed potatoes are a food that can help to soothe the mouth and the extraction site after wisdom teeth removal. They are also nutrient-, vitamin-, and mineral-rich. Moreover, they provide the body with the necessary energy to fight fatigue. The best mashed potato recipe is to start with a broth base and blend in chunks of vegetables and meat.
Yogurt requires very little chewing and is an excellent calcium and protein source. It also promotes wound healing and contains a high level of dietary fiber. However, avoiding seeded fruits and yogurt with granola is crucial, as these foods could get stuck in the surgical wound and cause more pain and swelling.
Hummus
Hummus is a delicious snack that can help ease pain and swelling after wisdom teeth removal says this female dentist in Melbourne FL. It is easy to prepare and provides healthy fats, vitamins, and minerals. You should avoid eating hummus with chips, as the crunchy texture can irritate the wounds in your mouth.
Smoothies and milkshakes are a great way to add protein, nutrients, and liquid calories to your diet. Try using a blender to combine yogurt, ice cream, fresh fruits and vegetables, and additional protein powders or supplements. Avoid using a straw, as suction can cause dry sockets, a painful condition that delays healing.
Eggs
Eggs are an excellent protein source, a crucial nutrient for wound healing after wisdom teeth removal. They also contain essential vitamins and minerals, including selenium, vitamin D, and vitamin B. When choosing eggs, look for pasteurized and omega-3-enriched varieties to improve your recovery. Scrambled eggs have a good texture that is easy to chew and swallow after wisdom teeth removal.
Mashed potatoes are a tasty and nourishing meal rich in nutrients and energy. They are especially good if you are hungry after surgery. However, experts from Art of Smiles suggest eating them lukewarm or cold since hot foods may irritate the surgical site.
Blended soups are packed with nourishing vegetables and proteins. They are easy to eat and help keep you hydrated, important for healing after wisdom teeth removal. Avoid soups with small seeds, which can irritate the tooth extraction site.
Blended Soups
The mushy texture of a soup can soothe pain, promote healing, and reduce swelling after wisdom teeth removal. Broth-based or vegetable-based soups are easy to consume, require no chewing, and are rich in vitamins and minerals. Blend all ingredients thoroughly and drink the soup lukewarm or cold to avoid irritation.
Oatmeal
Oatmeal is a high-fiber, nutrient-rich food that’s soft and easy to chew. However, you should eat it only after 2-3 days of wisdom teeth removal, as overeating can irritate stitched tissue.
Fruits like applesauce are a healthy choice after wisdom tooth removal because they’re smooth and don’t have large lumps that require chewing. Ensure you avoid seeds or nuts, which can get stuck in the surgical site and cause more pain and discomfort. Also, stick with ice cream for your sweet fix after the procedure if it has no chewy bits.
Therefore, these foods should be eaten to ensure fast recovery.
