Most men take a multivitamin to supplement a nutritious diet and make up for nutritional deficiencies. A vitamin specifically designed for male fertility uses high-quality ingredients that have been shown to improve sperm health and increase pregnancy rates.
Look for a male prenatal vitamin with folate and zinc. These nutrients have been shown to improve sperm count, motility, and quality.
Increases Sperm Count
Men who want to conceive a baby need healthy, functioning swimmers. While a balanced diet and exercise are the cornerstones of good sperm health, men who want to maximize their chances of conception can take supplements to help boost sperm count and motility and increase sperm quality.
The men’s prenatal vitamin market is full of supplements that consider sperm health and have been developed using research in the field.
In addition to these critical nutrients, our male prenatal vitamin includes powerful antioxidants that have been shown to support sperm health. These include the potent antioxidants vitamins C and E, which have been demonstrated to lower oxidative stress during sperm formation and boost sperm motility and count. Folic acid and L-carnitine, shown to support sperm count, motility, and morphology, are also included in the formula.
Our men’s prenatal includes essential nutrient cofactors such as magnesium and zinc that support sperm count and motility.
Increases Sperm Motility
The ability to move sperm and penetrate the egg is essential for a healthy pregnancy. Studies show that taking the right prenatal vitamins for men can help improve sperm motility and morphology. Ensure that the male prenatal vitamin contains ingredients such as L-carnitine, vitamin C, vitamin E, and selenium. Optimal dosages for each nutrient can vary between studies, but they are typically higher than what is found in a typical diet.
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), found in fish, nuts, vegetable oils, and green vegetables, can improve sperm quality. In addition, a study found that increasing DHA intake by supplementation increased sperm morphology and motility.
Other prenatal supplements for men that increase sperm motility include CoQ10, selenium, and lycopene. Siberian ginseng is also an ancient herbal remedy that has been shown to affect sperm health positively.
Other lifestyle factors like adequate sleep, stress management, and a balanced diet can significantly impact sperm health as well. But don’t forget — it takes about 2 to 3 months for sperm to mature, so any changes you make will not have an immediate effect on fertility. Using a men’s prenatal vitamin that contains powerful antioxidants, zinc, folate, and more can help bridge the gap between your current habits and the ideal state of fertility.
Increases Sperm Quality
A man’s health and nutrition are essential to sperm health. A sperm’s sole purpose is to fertilize an egg, but a sperm that has a lower quality can fail at this job and cause pregnancy complications for both mom and dad. A high-quality prenatal supplement for men will contain critical ingredients that support sperm health, such as antioxidants, vitamins, and minerals.
Zinc is a mineral that is required for male fertility. Low testosterone levels have been linked to nutritional deficiencies, which can result in decreased sperm production and motility. In addition, zinc has been shown to help with sperm morphology, allowing them to fuse with and penetrate an egg properly.
Folic acid is another essential vitamin for men. It is essential for DNA synthesis and aids in preventing chromosomal abnormalities in sperm. Folic acid supplementation has been proven in studies to increase sperm count, motility, and morphology in infertile men.
Another essential vitamin for sperm is omega-3 fatty acids found in fish, nuts (especially walnuts), vegetable oils, and leafy green vegetables. A randomized, controlled trial showed that consuming a diet rich in omega-3s improved sperm concentration and motility in infertile men. Vitamin D is also necessary for the health of sperm. Low vitamin D levels have been linked to poor sperm quality in studies.
Increases Sperm Lifespan
The sperm in your body are not immortal, and they need the proper nutrients to survive and thrive. Ideally, it would help if you began taking men’s prenatal vitamins three months before trying to conceive to give the sperm time to grow healthy and reach their full potential.
In addition to providing a good foundation for optimal fertility, these vitamins help reduce oxidative stress in semen that may impact sperm count, motility, and quality. These supplements are formulated with male fertility in mind and have vital ingredients such as folic acid, zinc, vitamin C, and more.
The best prenatal vitamins for men are those formulated by fertility doctors.
Other ingredients in these supplements include vitamin E, which has been shown to improve sperm concentration and motility. Selenium is also linked to sperm parameters and helps protect against oxidative damage. Vitamin D is crucial for sperm health as it can help control calcium levels that affect sperm motility and increase the chance of conception.