The 80-Day Obsession is a fitness and nutrition program created by personal trainer Autumn Calabrese. It’s streamed online exclusively through Beachbody On Demand and requires a monthly membership, exercise equipment, and color-coded food containers.
How much weight can you lose in 90 days?
26 pounds For safe weight loss that lasts, aim for a pound or two per week. Since 90 days is about 13 weeks, you can safely lose up to 26 pounds in this time frame.
How much weight can I lose in 3 months?
A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.
How much weight can I lose in 2 months?
Although everyone’s body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. “Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds,” White said.